LMP dating
Sample
Last period start date
What you get
Gestational age summary and trimester context (educational).
Pregnancy dating on this page follows a common obstetric rule of thumb: count about 280 days (40 weeks) from the first day of the last menstrual period, then label trimester by gestational week. Clinics often refine the due date after an early ultrasound, so treat the numbers here as an educational starting point—not a care plan. Your typed dates stay in the browser.
These tools provide general fitness estimates only and are not a substitute for professional medical advice.
Sample
Last period start date
What you get
Gestational age summary and trimester context (educational).
Due date from LMP.
Conception and EDD from LMP.
Ovulation day and fertile window.
Exact age from your birth date.
BMI and category from height and weight.
Maintenance calories (TDEE) estimate.
Tape-measure body fat estimate (Navy).
Basal metabolic rate in kcal/day.
Devine ideal weight from height.