From LMP
Sample
First day of last menstrual period
What you get
EDD using 280-day rule of thumb.
Enter the first day of your last period to get a single estimated delivery date using the common 280-day (40-week) menstrual rule. Many clinics adjust that date after early ultrasound, so confirm with your provider. The calculator runs locally and does not store your dates.
These tools provide general fitness estimates only and are not a substitute for professional medical advice.
Sample
First day of last menstrual period
What you get
EDD using 280-day rule of thumb.
EDD, weeks, and trimester from LMP.
Conception and EDD from LMP.
Ovulation day and fertile window.
Exact age from your birth date.
BMI and category from height and weight.
Maintenance calories (TDEE) estimate.
Tape-measure body fat estimate (Navy).
Basal metabolic rate in kcal/day.
Devine ideal weight from height.