Calorie Calculator (TDEE)
Total daily energy expenditure combines basal metabolic rate with how active you are. This is a planning estimate—not a prescription.
Calorie Calculator (TDEE)
BMR
1618 kcal/day
Estimated TDEE
2507 kcal/day
These tools provide general fitness estimates only and are not a substitute for professional medical advice.
How to Use This Tool
- Enter weight, height, age, and sex.
- Choose the activity level that best matches most weeks.
- Use TDEE as a starting point for nutrition goals with professional guidance.
Features
- Mifflin–St Jeor BMR
- Five activity levels
- TDEE shown in kcal/day