Desk job maintenance
Sample
Sex, age, weight, height, sedentary activity.
What you get
Estimated TDEE (maintenance calories).
Calorie Calculator (TDEE)
Total daily energy expenditure combines basal metabolic rate with how active you are. This is a planning estimate—not a prescription.
Calorie Calculator (TDEE)
BMR
1618 kcal/day
Estimated TDEE
2507 kcal/day
These tools provide general fitness estimates only and are not a substitute for professional medical advice.
How to Use This Tool
- Enter weight, height, age, and sex.
- Choose the activity level that best matches most weeks.
- Use TDEE as a starting point for nutrition goals with professional guidance.
Features
- Mifflin–St Jeor BMR
- Five activity levels
- TDEE shown in kcal/day
Example
Frequently Asked Questions
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