28-day cycle
Sample
Cycle length 28, LMP start
What you get
Fertile window estimate (not contraception).
Estimate ovulation and a rough fertile window from last period start and typical cycle length (about cycle length minus 14 days for ovulation). Cycles shift with stress, travel, and hormones; LH tests and basal body temperature give more individual signal. Educational use only—not contraception advice.
These tools provide general fitness estimates only and are not a substitute for professional medical advice.
Sample
Cycle length 28, LMP start
What you get
Fertile window estimate (not contraception).
Likely ovulation and conception window.
Next period from cycle length.
Conception and EDD from LMP.
Exact age from your birth date.
BMI and category from height and weight.
Maintenance calories (TDEE) estimate.
Tape-measure body fat estimate (Navy).
Basal metabolic rate in kcal/day.
Devine ideal weight from height.