Frame reference
Sample
Height 170 cm, medium frame selection if shown.
What you get
Healthy weight range span from common formulas.
Ideal-weight formulas are population models, not personal targets. Discuss with a clinician if you use this for goals.
These tools provide general fitness estimates only and are not a substitute for professional medical advice.
Sample
Height 170 cm, medium frame selection if shown.
What you get
Healthy weight range span from common formulas.
Healthy kg range for your height.
BMI and category from height and weight.
Basal metabolic rate in kcal/day.
Exact age from your birth date.
Maintenance calories (TDEE) estimate.
Tape-measure body fat estimate (Navy).
Pace per km from time and distance.
Tape-based estimate used in screening.
LBM estimate from height and weight.