30 min jog
Sample
Activity: running MET, body weight 70 kg, duration 30 min.
What you get
Kcal burned estimate.
Calories Burned Calculator
Metabolic equivalents (METs) approximate intensity. Actual burn varies with fitness, heat, and biomechanics.
Calories Burned Calculator
Approx. calories burned
343 kcal
These tools provide general fitness estimates only and are not a substitute for professional medical advice.
How to Use This Tool
- Enter weight (kg).
- Set minutes of activity.
- Pick a MET preset or use it as a reference.
Features
- Several activity presets
- kcal = MET × kg × hours
- Good for rough comparisons
Example
Frequently Asked Questions
Related Tools
Calorie Calculator (TDEE)
Maintenance calories (TDEE) estimate.
Pace Calculator
Pace per km from time and distance.
Target Heart Rate Calculator
Heart-rate zones for training.
Age Calculator
Exact age from your birth date.
BMI Calculator
BMI and category from height and weight.
Body Fat Calculator
Tape-measure body fat estimate (Navy).
BMR Calculator
Basal metabolic rate in kcal/day.
Ideal Weight Calculator
Devine ideal weight from height.
Army Body Fat Calculator
Tape-based estimate used in screening.