Calories Burned Calculator
Metabolic equivalents (METs) approximate intensity. Actual burn varies with fitness, heat, and biomechanics.
Calories Burned Calculator
Approx. calories burned
343 kcal
These tools provide general fitness estimates only and are not a substitute for professional medical advice.
How to Use This Tool
- Enter weight (kg).
- Set minutes of activity.
- Pick a MET preset or use it as a reference.
Features
- Several activity presets
- kcal = MET × kg × hours
- Good for rough comparisons