Service tape test
Sample
Age, sex, waist, neck per AR 600-9 style inputs.
What you get
Compliance % estimate for screening prep.
This mirrors widely published circumference equations. Official standards change; always follow current regulations for compliance testing.
Army body-composition screening uses the same abdominal, neck, and (for women) hip tape sites as the Navy method. Measurements in inches.
These tools provide general fitness estimates only and are not a substitute for professional medical advice.
Sample
Age, sex, waist, neck per AR 600-9 style inputs.
What you get
Compliance % estimate for screening prep.
Tape-measure body fat estimate (Navy).
BMI and category from height and weight.
LBM estimate from height and weight.
Exact age from your birth date.
Maintenance calories (TDEE) estimate.
Basal metabolic rate in kcal/day.
Devine ideal weight from height.
Pace per km from time and distance.
Healthy kg range for your height.